Bicycle Crunch
14
GLUTE BLASTER EXERCISES
STARTING POSITION - Place your knee pad under your glutes
and hips. Put your hands behind your head and extend both
legs straight out parallel to the floor. Raise your legs to about
1-inch above the floor. Pull your belly button to your spine while
maintaining a tight core.
MOVEMENT - Bend your left leg and bring your knee towards
your core and oblique crunch so that your right elbow meets
your knee to the best of your ability. Lower back to starting
position and repeat on the opposite side (right knee to left
elbow). Bicycle crunch on left and right side equals 1 rep.
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