GLUTE BLASTER EXERCISES
Leg Lifts
10
STARTING POSITION - Place your knee pad under your glutes
and hips. Push yourself up onto your elbows (elbows should
line up with your shoulders), extend both legs straight out and
parallel to the floor. Raise your legs to about 1-inch above the
floor. Pull your belly button to your spine while maintaining a
tight core.
MOVEMENT - The movement does not have to be a big
movement. Raise both legs as high as it is comfortable for you,
then return to Starting Position. This equals 1 rep.
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