11
GLUTE BLASTER EXERCISES
In & Outs
STARTING POSITION - Place your knee pad under your glutes
and hips. Push yourself up onto your elbows (elbows should line
up with your shoulders), extend both legs together straight out
and parallel to the floor. Raise your legs to about 1-inch above
the floor. Pull your belly button to your spine while maintaining
a tight core.
MOVEMENT - This is a slow and controlled movement. Keep
your legs straight and open your legs out (past hip-width) as far
as it is comfortable for you, making a “V”, then slowly bring your
legs back in to Starting Position. This equals 1 rep.
Legs Out
Legs In
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