Glute Kick Ups
GLUTE BLASTER EXERCISES
STARTING POSITION - With both knees on the knee pad, fold
forward and place your body weight onto your forearms. Pull your belly
button to your spine while maintaining a tight core. Raise your right
leg to a bent 90-degree angle.
MOVEMENT - Press your leg up to the ceiling, hold position for 1-2
seconds, then slowly lower your leg back to the Starting Position.
This equals 1 rep. Continue with remaining repetitions and repeat
exercise on your other leg.
• Advanced—After you press your leg up, add 3 small,
controlled pulses, then bring your leg back to Starting Position.
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