GLUTE BLASTER TABLE OF CONTENTS
WARNING ............................................................................................................................2
Usage and Care ...................................................................................................................3
Instructions and Guidelines ............................................................................................ 4-5
GLUTE BLASTER EXERCISES
Glute Kick Ups ....................................................................................................................6
Toe Touches ........................................................................................................................7
Kick Outs ............................................................................................................................8
Spider Man .........................................................................................................................9
Leg Lifts ............................................................................................................................10
In & Outs ...........................................................................................................................11
Flutters .............................................................................................................................12
Abdominal Crunch ............................................................................................................13
Bicycle Crunch ..................................................................................................................14
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