Abdominal Crunch
GLUTE BLASTER EXERCISES
13
STARTING POSITION - Place your knee pad under your glutes
and hips. Place your hands behind your head and raise both legs
to a 90-degree angle. Pull your belly button to your spine while
maintaining a tight core.
MOVEMENT - Crunch up towards your raised knees. Go up only as
far as it is comfortable for you. Hold for 1 to 2 seconds, then lower
back to Starting Position. This equals 1 rep.
• Advanced—Double Leg Press
After crunching towards your knees, press your legs out
as you lower your head down.
Advanced
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