GLUTE BLASTER WORKOUT GUIDELINES
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The Glute Blaster, ideal for toning and strengthening lower body muscles, is intended as only part of your total exercise regimen. As
you advance, always improve your technique and form before increasing repetitions or pushing your physical limitations. When first
attempting any exercise, use caution while determining your physical limitations. Always start at a level that allows you to complete
the recommended reps and sets.
TIPS:
• Listen to your body.
• Never sacrifice proper form.
• Discontinue if you feel undue pain.
• Be patient and persistent.
Building strength takes time.
• Have a towel and water ready.
• Breathe. Your muscles need oxygen.
Inhale when the muscle lengthens,
exhale when the muscle shortens—
think “exhale on the exertion.”
• Stretch upon completion.
*Please check with your physician before engaging in any exercise program to determine if it is appropriate for you.
Recommended Workout Guidelines
Perform each exercise for recommended frequency, sets and reps
depending on your Fitness Level. Rest 30 seconds between each set.
FITNESS LEVEL FREQUENCY SETS REPS
BEGINNER 1-2 x weekly 1 8-12
INTERMEDIATE 2-3 x weekly 2 10-16
ADVANCED 3 x weekly 3 10-16
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