Lenovo ThinkPad Edge E320 - Adjusting Your Computer to Fit You

cleanandsetthebrightnesstolevelsthatenableyoutoseethescreenclearly.PressFn+HomeorEnd
toadjustdisplaybrightness.
HeadPosition:Keepyourheadandneckinacomfortableandneutral(vertical,orupright)position.
Chair:Useachairthatgivesyougoodbacksupportandseatheightadjustment.Usechairadjustmentsto
bestsuityourdesiredposture.
ArmandHandPosition:Ifavailable,utilizechairarmrestsoranareaonyourworkingsurfacetoprovide
weightsupportforyourarms.Keepyourforearms,wrists,andhandsinarelaxedandneutral(horizontal)
position.Typewithasofttouchwithoutpoundingthekeys.
LegPosition:Keepyourthighsparalleltotheoorandyourfeetatontheoororonafootrest.
Whatifyouaretraveling?
Itmaynotbepossibletoobservethebestergonomicpracticeswhenyouareusingyourcomputerwhileon
themoveorinacasualsetting.Regardlessofthesetting,trytoobserveasmanyofthetipsaspossible.
Sittingproperlyandusingadequatelighting,forexample,willhelpyoumaintaindesirablelevelsofcomfort
andperformance.
Questionsaboutvision?
ThinkPadNotebook'svisualdisplayscreensaredesignedtomeetthehigheststandardsandtoprovideyou
withclear,crispimagesandlarge,brightdisplaysthatareeasytosee,yeteasyontheeyes.Ofcourse,
anyconcentratedandsustainedvisualactivitycanbetiring.Ifyouhavequestionsoneyefatigueorvisual
discomfort,consultavisioncarespecialistforadvice.
Adjustingyourcomputertotyou
Becauseyourcomputerenablesyoutoworkinsomanyplaces,itisimportantthatyouremainattentive
togoodposture,goodlightingandproperseating.Refertothefollowingtipstoimproveperformance
andachievegreatercomfort:
Activesittingandrestbreaks:Thelongeryousitandworkwithyourcomputerthemoreimportantitis
toobserveyourworkingposture.Following“generalrecommendationsformaintainingahealthyworking
posture”onpage47
andpracticing“activesitting”arethebestwaystoavoiddiscomfortassociatedwith
yourworkingpostures.Makingminorvoluntaryposturalchangesandtakingshortfrequentworkbreaks
arethekeyingredientsforhealthycomputing.Yourcomputerisalightandmobilesystem;remember
thatitcaneasilyberepositionedonyourworkingsurfacetoaccommodatemanyposturemodications
youmightwishtomake.
Workareasetupoptions:Familiarizeyourselfwithallofyourofcefurnituresothatyouknowhowtoadjust
yourworksurface,seat,andotherworktoolstoaccommodateyourpreferencesforcomfort.Ifyourwork
areaisnotinanofcesetting,besuretotakespecialnoteofemployingactivesittingandutilizingwork
breaks.NotethattherearemanyThinkPadproductsolutionsavailabletohelpyoumodifyandexpand
yourcomputertobestsuityourneeds.AccessthefollowingWebsitetoviewsomeoftheseoptions:
http://www.lenovo.com/accessories/services/index.html.Exploreyouroptionsforandexternalproducts
thatcanprovidetheadjustabilityandfeaturesthatyouwant.
ThinkPadfeaturesthatpromotecomfort:ThereareeasytouseChapter2“ThinkPadfeatures”onpage19
thatcanhelpmakeyourcomputermorecomfortabletouse.
48UserGuide