Matrix E1X - Chapter 5: Overlay Description; Engineering Mode; 5.1 Console Display

8
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
4.2 WORKOUT OVERVIEW
PROGRAM
NAME
DESCRIPTION DEFAULT
TIME
PROMPT
INPUT
QUICK START Quick Start is the fastest way to begin exercising and bypasses the setup prompts.
After pressing the QUICK START key, a constant level workout begins.
N/A N/A
WARM UP Warm up is a low intensity phase that brings the heart rate into the lower end of the
target zone and increases respiration and blood flow to working muscles.
N/A Time
COOL DOWN Cool Down is a low intensity phase that allows the body to begin removing lactic fluid,
andotherexerciseby-products,whichbuildupinmusclesandcontributetosoreness.
N/A Time
MANUAL Manual is a constant intensity level unless it is manually changed. 20 MIN Time, Weight
HILL INTERVAL Hill Intervals is an efficient workout by alternating work intervals and recovery intervals. 20 MIN Level, Time,
Weight
RANDOM HILL Random Hill is an interval training workout that occurs in no regular pattern or
progression.
20 MIN Time, Weight
CONSTANT
WATTS
Constant Watts is designed to maintain your watts expenditure at a constant level by
controlling pedaling resistance and prompting you to pedal at a specified RPM. Watts
level may vary above and below your target watts level during this program.
20 MIN Watts, Time,
Weight
RANDOM Random is a workout of constantly changing intensity levels that occur in no regular
pattern or progression.
20 MIN Level, Time,
Weight
TIME GOAL TimeGoalsetsexercisedurationastheworkoutgoal.Oncetheobjectiveismet,the
workout automatically goes into a cool down phase and ends afterward.
20 MIN Time, Weight
DISTANCE GOAL DistanceGoalisdesignedtobuildendurancetoacertaindistance.Oncetheobjective
is met, the workout automatically goes into a cool down phase and ends afterward.
N/A Distance,
Weight
CALORIES GOAL Calories Goal is designed to burn a certain number of selected calories. Once the
objectiveismet,theworkoutautomaticallygoesintoacooldownphaseandends
afterward.
N/A Calories,
Weight
TARGET HR Target HR is a higher intensity workout for maintaining a heart rate to achieve maximum
exercise results. The user must wear a heart rate chest strap or keep hands on the
contactheartrategripscontinuously.Theprogramadjuststheintensitylevel,basedon
theactualheartrate,tomaintaintherateat80%ofthetheoreticalmaximum.
20 MIN Age, HR, Time,
Weight
WEIGHT LOSS Weight Loss is a low intensity workout for burning the body's fat reserves. The user
must wear a heart rate chest strap, or keep hands on the contact heart rate grips
continuously.Theprogramadjuststheintensitylevel,basedontheactualheartrateto
maintaintherateat65%ofthetheoreticalmaximum.
20 MIN Age, HR, TIme,
Weight
FIT TEST Fit Test measures cardiovascular fitness and can be used to monitor improvements in
your endurance.
12 MIN Gender, Age,
Level, Weight