Matrix E1X Service Manual

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4.3 WORKOUT SETUP STEPS - CONTINUED
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
Age-Rating Very Poor Poor Fair Good Excellent Superior
15-19 <35.0 35.0-38.3 38.4-45.1 45.2-50.9 51.0-55.9 >55.9
20-29 <33.0 33.0-36.4 36.5-42.4 42.5-46.4 46.5-52.4 >52.4
30-39 <31.5 31.5-35.4 35.5-40.9 41.0-44.9 45.0-49.4 >49.4
40-49 <30.2 30.2-33.5 33.6-38.9 39.0-43.7 43.8-48.0 >48.0
50-59 <26.1 26.1-30.9 31.0-35.7 35.8-40.9 41.0-45.3 >45.3
60+ <20.5 20.5-26.0 26.1-32.2 32.3-36.4 36.5-44.2 >44.2
Male Estimated VO2 Max (ml/kg/min) Per Age Category
Female Estimated VO2 Max (ml/kg/min) Per Age Category
Age-Rating Very Poor Poor Fair Good Excellent Superior
15-19 <25.0 25.0-30.9 31.0-34.9 35.0-38.9 39.0-41.9 >41.9
20-29 <23.6 23.6-28.9 29.0-32.9 33.0-36.9 37.0-41.0 >41.0
30-39 <22.8 22.8-26.9 27.0-31.4 31.5-35.6 35.7-40.0 >40.0
40-49 <21.0 21.0-24.4 24.5-28.9 29.0-32.8 32.9-36.9 >36.9
50-59 <20.2 20.2-22.7 22.8-26.9 27.0-31.4 31.5-35.7 >35.7
60+ <17.5 17.5-20.1 20.2-24.4 24.5-30.2 30.3-31.4 >31.4
FIT TEST'S RESULT FOR MALE
FIT TEST'S RESULT FOR FEMALE
4.4 USING FITNESS NETWORKING
The two RJ45 networking ports are equipped in the Matrix E1x Elliptical Trainer. These ports allow the elliptical trainer to be connected to a
fitness entertainment system and / or a fitness network such as FitLinxx®.
C-SAFE/CARDIOPORT
Theportsarelocatedonthebackoftheconsole.TheC-SAFEportenablestheellipticaltrainertouploaduserworkoutstatisticstoafitness
network database. The CARDIO port is compatible to entertainment protocol such as Cardio Theater® or Broadcast Vision™.

Matrix E1X Specifications

General

Brand	Matrix
Model	E1X
Category	Elliptical Trainer
Language	English