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OpERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated

ormeasuredbythemachine’scomputerforreferencepurposesonly.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Mounting and Dismounting Your Machine

Care should be used when mounting or dismounting the machine.

Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as

well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.

To mount your fitness machine:

1. Move the Pedals until the one nearest you is in the lowest position.

2. Grasp the Static Handlebars under the Console.

3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite

Pedal.

To dismount your fitness machine:

1. Move the Pedal you want to dismount from to the lowest position, and bring the machine to a complete stop.

Thismachineisnotequippedwithafree-wheel.Pedalspeedshouldbereducedinacontrolledmanner.

2. Grasp the Static Handlebars under the Console to steady yourself.

3. With your weight on the dismount foot, bring the opposite foot over the machine and down onto the floor.

4. Step off of the machine and release your grip from the Static Handlebars.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal

from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhile

in Sleep Mode.

Note: The Console does not have an On/Off switch.

Initial Setup

During the first power-up, the Console must be setup for your preferred measurement units, the machine type, and brightness

of the screen.

1. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstochangebetween“Miles-Lb”(ImperialEnglish)or“Km-Kg”

(metric).

2. Push START/ENTER to set.

3. MachineType:PushtheIncrease/Decreasebuttonstochangebetween“BIKE”and“ELLIPTICAL”.

4. Push START/ENTER to set.

Nautilus E514c User Manual

Questions and Answers: