Nesco Jet Stream JS-3000T

Duckling L’Orange
1 (5 lb.) duckling
1
/2 small onion
1
/2 small apple
1 teaspoon dried rosemary
Salt and pepper to taste
Sauce
1
/2 cup orange juice
1
/3 cup packed brown sugar
2 teaspoons grated orange peel
Dash salt
1 tablespoon orange juice
2 teaspoons cornstarch
Step 1. Assemble Jet-Stream Oven with
one Expander Ring. Place onion and
apple in duck cavity; sprinkle in rose-
mary, salt and pepper.
Place duck,
breast side down, on rack coated
with
no-stick spray. Cook according to
guidelines.
Step 2. Turn duck breast side up and
continue cooking according to guide-
lines. Prepare sauce by blending together
1
/2 cup orange juice, brown sugar, orange
peel and salt in saucepan. Mix together
cornstarch and 1 tablespoon orange
juice; stir into saucepan. Cook until
mixture is thickened and clear,
stirring constantly.
Remove onion and apple from duck,
carve and serve with sauce.
Chinese Chicken Stir-Fry
3
⁄4 lb.boneless,skinless chicken breasts
1 large red bell pepper
1 medium onion
1
⁄2 lb.pea pods,tips and strings removed
1 cup bean sprouts
1 tablespoon oil
1
⁄4 cup sweet and sour sauce or glaze
Step 1. Cut chicken and pepper into
1
/4
inch strips; cut onion into
1
/4 inch slices.
Combine chicken, pepper, onion, pea
pods, bean sprouts and oil in liner pan.
Cook according to guidelines.
Step 2. Stir in sauce and continue cook-
ing until chicken is done and vegetables
are tender crisp. Serve over rice with
additional sauce, if desired.
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Guidelines at a Glance
TM
PREHEAT
FAN SPEED
RACK USETEMP
1. YES
2. NO
4
400˚
400˚
HIGH
HIGH
TIME YIELD
3
MIN.
3-4
MIN.
NONE
NONE
Guidelines at a Glance
TM
PREHEAT
FAN SPEED
RACK USETEMP
1. YES
2. NO
4
350˚
350˚
HIGH
LOW
TIME YIELD
30
MIN.
30-40
MIN.
28