AIR FRY CHART
56 Cooking Charts
57
Questions? ninjakitchen.co.uk
INGREDIENTS AMOUNT (UP TO)
PREPARATION
COOK TEMP COOK TIME INSTRUCTIONS
VEGETABLES
Asparagus 400g Trimmed, brush with oil, season as desired 200°C 5-6 mins Flip 2 or 3 times through cooking
Beetroot 8 small or 6 large (1kg) Whole, brush with oil, season as desired 200°C 55-60 mins Flip halfway through cooking
Bell Peppers 5 (750g) Cut in quarters, deseeded, brush with oil, season as desired 200°C 9-13 mins Flip halfway through cooking
Brussels Sprouts 1.5kg Halved, toss in oil, season as desired 200°C 15-20 mins Flip halfway through cooking
Butternut squash 1.5kg Cut in quarters lengthwise, brush with oil, season as desired 200°C 25-30 mins Flip halfway through cooking
Carrots 1kg Peel, cut into 5cm pieces, brush with oil, season as desired 200°C 15-20 mins Flip halfway through cooking
Cauliflower 800g Cut into 2.5cm florets, brush with oil, season as desired 200°C 9-11 mins Flip 2 or 3 times through cooking
Celariac 600g Peel and cut into 1.5cm cubes, toss with oil, season as desired 200°C 12-14 mins Flip 2 or 3 times through cooking
Corn on the cob 6 Brush with oil, season as desired 200°C 12-15 mins Flip 2 or 3 times through cooking
Courgette 1kg Cut in quarters lengthwise, brush with oil, season 200°C 12-14 mins Flip 2 or 3 times through cooking
Green Beans (fine) 640g Trimmed, brush with oil, season as desired 200°C 8-10 mins Flip 2 or 3 times through cooking
Kale (for crisps) 400g Remove thick stems, shred, toss in oil, season as desired 150°C 8-11 mins Flip 2 or 3 times through cooking
Mushrooms 750g Wipe, cut in quarters, toss with oil, season as desired 200°C 7-9 mins Flip halfway through cooking
Potatoes, white, King
Edward, Maris Piper or
Russet
1.5kg Cut in 2.5 cm *wedges, toss with oil, season as desired 200°C 22-25mins Flip frequently during cooking
1kg Hand cut fries, *thin, toss with oil, season as desired 200°C 18-24 mins Flip frequently during cooking
1kg Hand cut fries, *thick, toss with oil, season as desired 200°C 20-24 mins Flip frequently during cooking
6 whole (185-250g each) Pierce with a fork 3 times 200°C 50-55 mins Flip halfway through cooking
Potatoes, sweet
1kg Cut in 2.5cm chunks 200°C 15-20 mins Flip frequently during cooking
8 whole (185-250g each) Pierced with a fork 3 times 200°C 40-45 mins Flip halfway through cooking
Parsnip 500g Peel and cut into 5cm lengths 200°C 10-12 mins Flip halfway through cooking
* After cutting potatoes, allow raw chips to soak in cold water for at least 30 minutes to remove unnecessary starch.
Pat chips dry. The drier the chips the better the results.
TIP Want to add smoke? See page 10 for Woodfire Flavour
Technology interaction. Smoke can enhance the colour of food.
NOTE Please use these charts as guides and adjust cook
times as needed if your food load quantity varies.
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