30
NOTE
If the smartwatch does not respond to creating and ending a
running plan in the App, please restart the smartwatch.
2.8.8 AUTO-DETECTING WORKOUTS
The smartwatch can automatically detect running,
walking, rowing and elliptical workouts. When the
feature is enabled, the smartwatch will display an
on-screen notification when a workout is detected.
You can then choose to start a workout or ignore the
notification. To enable this feature, follow the steps
below.
1) Open the Ryze Connect App and go to the Device
tab. Tap More Settings, in the following page tap
Intelligent Exercise Recognition and slide the button
next to a workout to the On position. Tap
to save
the settings.
2.8.9 MEASURING AND VIEWING VO2 MAX
To obtain VO2 Max data, complete an outdoor running
workout.
Viewing VO2 Max with the smartwatch
There are two ways to view VO2 Max data on the
smartwatch.
• VO2 Max data is displayed on screen in a workout
summary after the completion of an outdoor run
workout.
• VO2 Max data is displayed in the Activity
application. Open the Activity application on the
watch home screen and scroll down the screen
until you see the VO2 Max data.
90-139
BPM
Speed up
Low heart rate
58
BPM
Recommended heart rate
90-139
bpm
90-139
BPM
Speed up
Low heart rate
58
BPM
Recommended heart rate
90-139
bpm
90-139
BPM
Speed up
Low heart rate
58
BPM
Recommended heart rate
90-139
bpm
22 34
Recovery time
65
VO2 max
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