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Starting and ending a running course
1) Press the smartwatch button to open the
applications list on the watch home screen.
2) Tap Workout.
3) Tap Running Courses. Tap
next to a course name
to see the course details. Tap on a course name and
follow the prompt instructions to start a course.
4) During the workout, the smartwatch may display on
screen reminders, notifying you about the current
phase and alerting you to speed up or slow down.
Swipe the data screen up/down to view data such
as Time Left, Exercise Duration, Real-time Pace,
Aerobic Training Eect, Heart Rate and more.
5) To end the workout, press and hold the side button.
2.8.7 RUNNING PLANS
The Ryze Connect App provides scientific running plans
that caters to dierent training requirements and help
you improve running ability and overall fitness over time.
A running plan provides a weekly training schedule.
The running plan allows you to pick training days
for the workout and will adjust the running schedule
accordingly.
Creating a running plan
1) Open the Ryze Connect App and go to the Home
tab. Tap Running Performance Improvement, tap
to select a running plan, and follow the on-screen
instructions to finish creating the plan. Once created,
the app will sync the chosen plan to the connected
smartwatch.
2) From the smartwatch, tap Workout and select
Running Plans to view your running plan. On the
training day, touch the workout name to start a
workout. Once deleted, the running plan will be
deleted from the connected smartwatch.
Ending a running plan
1) Open the Ryze Connect App and go to the Home
tab. Tap Running Performance Improvement, tap the
current running plan, in the following page, tap
in
the upper right corner. Tap End Plan and follow the
prompt instructions to confirm the action.
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