Owner’s Manual
13
Operation
STEP RATE: 41
CHR PERCENT: 70
WEIGHT: 175 lbs. (80 kg)
INTENSITY LEVEL: 3
AGE: (HR Zone Trainer program only) 40 years
WORKOUT TIME: The default time in the programmed workouts and Quick
Start is 20 minutes. The Manual and HR Zone Trainer programs do not have a
specified default time. In this program, the console timer will count up to the
maximum time of 99 minutes.
Once you have selected a program, follow the console prompts.
ENTER WEIGHT: Type in your body weight in pounds (or kilograms if your
console is set to metric units).
ENTER STEP RATE: Type in your desired step rate. The StairClimber has
a step rate range of 24 to 162.
ENTER TIME 5-99: Select the workout duration in one minute increments
from 5 to 99.
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