Owner’s Manual
18
The Intervals Program
The Intervals program is an interval workout containing 8 alternating rest
intervals with 7 exercise intervals.
An interval cycle consists of a work phase and a rest phase. You may scale the
rest intensity level and the work intensity level independently–which will be
saved for the remainder of the workout.
To use the Intervals program:
1. Press the [INTERVALS] key. The message, “INTERVALS”, will be displayed
on the text line with the workout profile displayed in the lower display. Press
[ENTER] to accept.
2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG”
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
Your weight is used to calculate the number of calories burned for each
minute of exercise and the total number of calories burned for the exercise
session.
3. The console will display “ENTER WORK RATE”. Enter the desired work rate
level using the numeric keypad and press [ENTER]. Or, press [ENTER] to
accept the default value.
4. The console will display “ENTER REST RATE”. Enter the desired rest rate
level using the numeric keypad and press (ENTER). Or, press (ENTER) to
accept the default value.
5. Next, the console will display “ENTER TIME 5–99”. Enter the desired time
and press [ENTER]. Or, press [ENTER] to select the default time.
6. The console will display “ENJOY WORKOUT” and the timer will begin.
The rate level may be changed at any time during the workout by pressing
the [Level: UP] key to decrease the resistance, or the [Level: DOWN] key to
increase the resistance. Any changes to the rate level will only change the
level in the current rest or work phase.
Operation
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