Owner’s Manual
15
2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG”
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
NOTE: Your weight is used to calculate the number of calories
burned for each minute of exercise and the total number of calories
burned for the exercise session.
3. The console will display “STEP RATE”. Enter the desired step rate using the
numeric keypad (24 - 162) and press [ENTER]. Or, press [ENTER] to accept
the default value.
4. Next, the console will display “ENTER TIME 5 – 99”. Enter the desired time
and press [ENTER]. Or, press [ENTER] to select the default time.
If you press [0], then the timer will count-up from 0:00 to the maximum time of
99:00.
5. The console will display “ENJOY WORKOUT” and the timer will begin.
The step rate may be changed at any time during the workout by pressing
the [Level: UP] key to increase the step rate, or the [Level: DOWN] key to
decrease the step rate. Any changes to the step rate will be displayed in the
current flashing column. The new step rate will continue through the rest of
the workout until changed using the Level keys.
6. Press [STOP] to pause the workout. Press [Stop] again to end the workout.
The workout statistics will be displayed, and then the console will revert back
to the “SELECT WORKOUT” message.
The Fat Burner Program
The Fat Burner program is a 30-interval workout designed with moderate changes
in intensity level designed to stimulate fat store assimilation for users on a weight
control program. The profile in the center display indicates relative intensity. Any
changes to the intensity level will not change the look of the remaining profile;
however, the new intensity level will continue through the rest of the workout.
Operation
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