Stairmaster SC916 - Random Play Program; Custom Intervals Program

Owner’s Manual
28
Random Play Workout
The Random Play Workout is a program that randomly changes the intensity
throughout the workout time.
1. Press the MORE WORKOUTS key. Then use the Level UP or DOWN keys to
scroll through the program options. When the console displays “RANDOM
PLAY”, press [ENTER] to accept.
2. The console will then display “ENTER WEIGHT – LBS” (or “ENTER WEIGHT
– KG” if in Metric mode). Enter your weight using the numeric keypad and
press (ENTER). Or, press [ENTER] to accept the default value.
3. The console will display “ENTER LEVEL”. Enter the desired average intensity
level using the numeric keypad and press (ENTER). Or, press [ENTER] to
accept the default value.
4. The console will then display “ENTER TIME”. Enter the desired time and press
(ENTER). Or, press [ENTER] to accept the default value.
5. The console will display “ENJOY WORKOUT” and the timer will begin.
Custom Intervals Workout
In the Custom Intervals workout, users can create a custom interval program by
entering Rest Level and Time, Work Level and Time, and total # of intervals.
To use the Custom Intervals Program:
1. Press the MORE WORKOUTS key. Then, use the Level UP or DOWN keys to
scroll through the program options. When the console displays “CUSTOM
INTERVALS”, press [ENTER] to accept.
2. The console will then display “ENTER WEIGHT – LBS” (or “ENTER WEIGHT
– KG” if in Metric mode). Enter your weight using the numeric keypad and
press (ENTER). Or, press [ENTER] to accept the default value.
3. The console will display “ENTER WORK RATE”. Enter the desired work rate
using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the
default value.
4. The console will then display “ENTER WORK TIME”. Enter the desired time
and press (ENTER). Or, press [ENTER] to accept the default value.
Operation
STM_SC916 _OM_RevA_021208_Print.indd 28 2/12/2008 7:57:07 AM