Owner’s Manual
27
HR Interval Program
The HR Interval program allows the user to define an exercise Target HR, time at
exercise THR, recovery THR and total exercise time.
To use the HR Interval Program:
1. Press the MORE WORKOUTS key. Then use the Level UP or DOWN keys
to scroll through the program options. When the console displays “HR
INTERVALS”, press [ENTER] to accept.
2. The console will then display “Checking for HR. Need HR belt or Hold HR
sensors”. When the console detects a valid signal it will then proceed to the
next step.
3. The console will then display “ENTER WEIGHT – LBS” (or “ENTER WEIGHT –
KG” if in Metric mode). Enter your weight using the numeric keypad and press
(ENTER). Or, press [ENTER] to accept the default value.
4. The console will display “ENTER AGE 10 - 99.” Enter your age using the
numeric keypad. Or, press [ENTER] to accept the default value of 40 years old.
5. The console will display “WORK TARGET HR.” A suggested THR will be
displayed, based on your age. Press [ENTER] to accept the calculated THR, or
enter a different THR using the numeric keypad and then press [ENTER].
6. The console will display “ENTER WORK TIME”. This is the amount of time
you want to exercise in the work THR zone. Enter desired work time using the
numeric keypad and press (ENTER).
7. The console will then display “REST TARGET HR”. A suggested THR will be
displayed, based on your age. Press (ENTER) to accept the calculated THR, or
enter a different THR using the numeric keypad and then press (ENTER).
8. The console will display “ENTER REST TIME”. This is the amount of time
you want to exercise in the rest THR zone. Enter desired rest time using the
numeric keypad and press (ENTER). Or press (ENTER) to accept the default
value.
9. The console will then display “ENTER TIME”. Enter desired total workout time
using the numeric keypad and press “ENTER”. Or, press (ENTER) to accept the
default value.
10. The console will display “ENJOY WORKOUT” and the timer will begin.
Operation
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