Owner’s Manual
17
The Calorie Burner Program
The Calorie Burner program is a 30 interval workout designed for users wanting to
increase their aerobic capacity. The changes of the intensity in the program are
greater than the changes in the Fat Burner program, and are designed specifically
to tax the cardiorespiratory system. The profile in the center display indicates
relative intensity. Any changes to the intensity level will not change the look of
the remaining profile; however, the new intensity level will continue through the
rest of the workout.
To use the Calorie Burner program:
1. Press the [CALORIE BURNER] key. The message, “CALORIE BURNER”, will
be displayed on the text line with the workout profile displayed in the lower
display. Press [ENTER] to accept.
2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG”
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
Your weight is used to calculate the number of calories burned for each minute
of exercise and the total number of calories burned for the exercise session.
3. The console will display “ENTER LEVEL 1-20”. Enter the desired intensity
level using the numeric keypad and press [ENTER]. Or, press [ENTER] to
accept the default value.
4. Next, the console will display “ENTER TIME 5-99”. Enter the desired time and
press [ENTER]. Or, press [ENTER] to select the default time.
5. The console will display “ENJOY WORKOUT” and the timer will begin.
The intensity level may be changed at any time during the workout by pressing
the [Level: UP] key to decrease the resistance, or the [Level: DOWN] key to
increase the resistance. Any changes to the intensity level will not change
the look of the remaining profile; however, the new intensity level will
continue through the rest of the workout.
6. Press [STOP] to pause the workout. Press [Stop] again to end the workout.
The workout statistics will be displayed, and then the console will revert back
to the “SELECT WORKOUT” message.
Operation
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