Owner’s Manual
29
5. The console will display “ENTER REST RATE”. Enter the desired rest rate
using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the
default value.
6. The console will then display “ENTER REST TIME”. Enter the desired time and
press (ENTER). Or, press [ENTER] to accept the default value.
7. The console will display “# OF INTERVALS”. Enter the desired number of
intervals using the numeric keypad and press (ENTER). Interval range is 1-15.
Or, press [ENTER] to accept the default value.
8. The console will display “ENJOY WORKOUT” and the timer will begin.
The Work/Rest Rate may be changed at any time during the workout by pressing
the [Level: UP] key to decrease the resistance, or the [Level: DOWN] key to
increase the resistance. Any changes to the work/rest rate level will only change
the level in the current recovery or exercise phase.
To change the step rate of the exercise phase, you must change the step rate
during an exercise phase. To change the step rate of the recovery phase, you must
change the step rate during a recovery phase. Changing the step rate will not
change the look of the remaining profile; however, the new step rate will continue
through the rest of the workout.
CPAT Test
The first phase is a warm up interval at intensity of 56 step/min and lasts 20
seconds. At the end of the first interval the time counter will reset to zero.
The second phase continues through nine 20 second intervals at an intensity of
68 steps/min. The CPAT Stair Climb Test has a total of 10 intervals and lasts for 3
minutes, 20 seconds (including warm up).
To use the CPAT Test Program:
1. Press the MORE WORKOUTS key. Then, use the Level UP or DOWN keys to
scroll through the program options. When the console displays “CPAT TEST”,
press [ENTER] to accept.
2. The console will then display “BEGIN FIT TEST”.
Operation
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