Owner’s Manual
19
To change the rate level of the work phase, you must change the intensity
level during a work phase. To change the rate level of the rest phase, you
must change the rate level during a rest phase. Changing the rate level will
not change the look of the remaining profile; however, the new intensity rate
will continue through the rest of the workout.
7. Press [STOP] to pause the workout. Press [STOP] again to end the workout.
The workout statistics will be displayed, and then the console will revert
back to the “SELECT WORKOUT” message.
Heart Rate (HR) Zone Trainer Program
The HR Zone Trainer program allows you to exercise at a selected THR by
automatically varying the intensity level (resistance) during the workout. The
default THR is equal to 70% of your maximum HR which is calculated by the
following equation:
Max HR = 215 – (Age * .75). Target HR = Max HR * .7
To choose a different THR (between 100 and 180 beats per minute) at any time
during the workout, use the numeric keypad to enter the new THR, followed by
the [ENTER] key.
To use the HR Zone Trainer program:
1. For best results, use a telemetry HR chest belt. However, you can also use
the contact HR grips located just below the console on the handlebars.
If you are using the telemetry HR method, put the chest strap on. Remember
to wet the electrodes underneath the chest strap. The console must detect a
HR signal to allow selection of the HR Zone Trainer program.
If you will be using contact HR, then place your hands on the contact HR
grips below the console on the handlebars.
2. Press the [HR ZONE TRAINER] key. The message, “HR ZONE TRAINER”, will
be displayed on the text line with the workout profile in the lower display.
Press [ENTER] to accept.
3. The console will then display “Checking for HR. Need HR belt or Hold HR
sensors”. When the console detects a valid signal it will then proceed to the
next step.
Operation
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