Owner’s Manual
20
4. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG”
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
Your weight is used to calculate the number of calories burned for each
minute of exercise and the total number of calories burned for the exercise
session.
5. The console will display “ENTER AGE 10 -99.” Enter your age using the
numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default
value of 40 years old.
6. The console will display “TARGET HR.” A suggested THR will be displayed,
based on your the numeric keypad and then press [ENTER]. Or, press
[ENTER] to accept the default value.
7. The console will display “ENTER TIME 5-99.” Enter the desired time and
press [ENTER]. Or, press [ENTER] to accept the default value.
8. The console will display “ENJOY WORKOUT” and the timer will
begin.
The following messages may be displayed during a workout:
9. Press [STOP] to pause the workout. Press [STOP] again to end the
workout. The workout statistics will be displayed, and then the console will
revert back to the “SELECT WORKOUT” message.
CALORIES BURNED - Your weight and intensity level are used to calculate the
number of calories burned for each minute of exercise and the total number of
calories burned for the exercise session.
“CHECK HR BELT”
Indicates that the telemetry HR signal has been
missing for the last 30 seconds.
“HOLD HR SENSORS”
Indicates that the contact HR signal has been
missing for the last 30 seconds.
“HR BELT NEEDED”
No telemetry belt signal has been sensed
during the initial setup time.
“HR MODE DISABLED”
No HR signal is allowed due to the set up option
that was chosen. HR monitoring is not possible.
To change HR option, refer to the HR Priority
section of this manual.
Operation
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