Owner’s Manual
14
Operation
The Quick Start Program
Provides an immediate start, without having to enter any user information. This
program uses the standard default settings to calculate calories burned during a
workout session.
To use the Quick Start program:
1. Press the [QUICK START] key. A message, “ENJOY WORKOUT” is
displayed, the workout begins with exercise statistics accumulating.
2. During the workout:
The step rate may be changed at any time during the workout by pressing
the [Level: UP] key to increase the step rate, or the [Level: DOWN] key to
decrease the step rate. Any changes to the step rate will be displayed in the
current flashing column. The new step rate will continue through the rest of
the workout until changed using the Level keys.
3. Press [STOP] to pause the workout. Press [STOP] again to end the workout.
The workout statistics will be displayed, and then the console will revert
back to the “SELECT WORKOUT” message.
CALORIES BURNED: Your weight and step rate are used to calculate the
number of calories burned for each minute of exercise and the total number of
calories burned for the exercise session.
The Manual Program
The Manual Program allows you to control the step rate of the SC916
StairClimber during the workout, while accurately calculating exercise statistics
based on your weight. The default step rate is 41 unless changed during the data
entry mode. The workout profile in the display window is divided into 30 equal
intervals within the selected workout time. The profile is based on the MET
level, with every 1 MET equating to one vertical bar. MET level is based on a
combination of step rate and time.
To use the Manual program:
1. Press the [MANUAL] key. The message, “MANUAL WORKOUT” will be
displayed in the text line and the workout profile displayed in the lower
display. Press [ENTER] to accept.
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