Owner’s Manual
16
To use the Fat Burner program:
1. Press the [FAT BURNER] key. The message, “FAT BURNER”, will be
displayed on the text line with the workout profile displayed in the lower
display. Press [ENTER] to accept.
2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG”
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
Your weight is used to calculate the number of calories burned for each
minute of exercise and the total number of calories burned for the exercise
session.
3. The console will display “ENTER LEVEL 1-20”. Enter the desired intensity
level using the numeric keypad and press [ENTER]. Or, press [ENTER] to
accept the default value.
4. Next, the console will display “ENTER TIME 5–99”. Enter the desired time
and press [ENTER]. Or, press [ENTER] to select the default time.
5. The console will display “ENJOY WORKOUT” and the timer will begin.
The intensity level may be changed at any time during the workout by
pressing the [Level: UP] key to decrease the resistance, or the [Level:
DOWN] key to increase the resistance. Any changes to the intensity level
will not change the look of the remaining profile; however, the new intensity
level will continue through the rest of the workout.
6. Press [STOP] to pause the workout. Press [Stop] again to end the workout.
The workout statistics will be displayed, and then the console will revert
back to the “SELECT WORKOUT” message.
CALORIES BURNED: Your weight and intensity level are used to calculate the
number of calories burned for each minute of exercise and the total number of
calories burned for the exercise session.
Operation
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