Owner’s Manual
31
The REST THR selected by the console is based on age, and is equal to 65% of your
maximum HR which is calculated by the following equation:
Max HR = 215 – (.75 * Age)
Target HR = Max HR * .65
If desired, change the THR at this point by using the numeric keypad to enter the
new THR, and then press [ENTER].
Pausing Your Workout
The program automatically enters the PAUSE state from a workout when the STOP
key is pressed. The workout will be suspended, and the program will display the
following alternating messages every 3 seconds for up to 2 minutes: “WORKOUT
PAUSED. PRESS STOP OR START”.
When the program enters a PAUSE state, the interval timer begins to count down
from 2 minutes to show you the time remaining in the pause condition.
To leave the PAUSE state:
• Attheendofthetwominutescountdown,thecurrentworkoutends,the
accumulated exercise statistics are scrolled, and the program returns to the
opening message.
• Iftheuserpresses[STOP],thentheprogramends,theaccumulatedexercise
statistics are scrolled, and the program returns to the opening message.
• Iftheuserpressesthe[QUICKSTART]key,thentheworkoutproceedsfrom
where it was suspended.
End of Your Workout
The program is at the end of the workout when the workout time is completed, or
from the PAUSE state when the [STOP] key is pressed. At this point, each workout
statistic is scrolled with averages calculated and displayed for TIME, DISTANCE,
CAL, Ave CAL/HR, Ave STEPS/MIN, FLOORS, Ave WATTS, Ave METS.
After the statistics are scrolled, the program returns to the opening message. If
you want to replay the exercise statistics, press the Display LOCK/UNLOCK key, and
each exercise statistic will be scrolled once for 3 seconds.
Operation
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