WaterRower A1 - SETTING ZONES

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SETTING ZONES
Zones settings allows the user to set upper (hi) and lower (lo) limits for heartrate,
intensity and stroke rate.
When the set zone lo limit is breached the zone bar lo flag will flash and a low
frequency tone will emit.
When the set zone hi limit is breached the zone bar hi flag will flash and a high
frequency tone will emit.
When operating between the upper and lower zone limits, the position in this range
will be displayed by the divisional zone bars.
HEARTRATE ZONE SETTING
• Scroll to the heartrate window using the ZONES button
(the upper heartrate unit digits will appear along with the
heartrate flag and the zone bar will flash scrolling up to hi).
• Scroll to the desired heartrate upper limit using the ARROW
buttons.
• Once the desired upper limit is reached, press OK (the lower
heartrate unit digits will appear along with the heartrate
flag and the zone bar will flash scrolling down to lo).
• Scroll to the desired lower limit using the ARROW buttons.
• Once the desired lower limit is reached press OK and the
monitor will return to ready mode.
INTENSITY ZONE SETTING
• Scroll to the intensity window using the ZONES Button
(the upper intensity unit digits will appear along with the
intensity flag and the zone bar will flash scrolling up to hi).
• Scroll to the desired intensity upper limit using the ARROW
buttons.
• Once the desired upper limit is reached press OK (the lower
intensity unit digits will appear along with the intensity flag
and the zone bar will flash scrolling down to lo).
• Scroll to the desired intensity lower limit using the ARROW
buttons.
• Once the desired lower limit is reached, press OK and the
monitor will return to ready mode.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
beats/min
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
beats/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
HI
heartrate
strokerate
intensityaverage
m/s
watts
mph
cal/hr
/500m
/2km
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
LO
heartrate
strokerate
intensityaverage
m/s