WaterRower A1 - WORKOUT SETTINGS

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SETTING ZONES (CONTINUED)
STROKERATE ZONE SETTING
• Scroll to the strokerate window using the ZONES button
(the upper strokerate unit digits will appear along with
the strokerate flag and the zone bar will flash scrolling
up to hi).
• Scroll to the desired strokerate upper limit using the
ARROW buttons.
• Once the desired upper limit is reached, press OK (the
lower strokerate unit digits will appear along with the
strokerate flag and the zone bar will flash scrolling down
to lo).
• Scroll to the desired intensity lower limit using the ARROW
buttons.
• Once the desired lower limit is reached press OK and the
monitor will return to ready mode.
DISTANCE WORKOUT SETTING
• Scroll to the distance window using the WORKOUT
PROGRAMS button (the distance digits will appear along with
the distance and distance units flags, the workout flag
will be flashing and the zone bar will be scrolling up to
hi).
• Scroll to the desired workout distance using the ARROW
buttons.
• Once the desired workout distance is reached press OK
and the monitor will return to ready mode.
• The S4 Monitor’s AutoPreview feature will automatically
scroll through the distance workout settings.
DURATION WORKOUT SETTING
• Scroll to the duration window using the WORKOUT PROGRAMS
button (the duration digits will appear along with the
duration flag, the workout flag will be flashing and the
zone bar will be scrolling up to hi).
• Scroll to the desired workout duration using the ARROW
buttons.
• Once the desired workout duration is reached, press
OK and the monitor will return to ready mode. The S4
Monitor’s AutoPreview feature will automatically scroll
through the distance workout settings.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
average
workout
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
strokes/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
strokes/min