WaterRower A1 - Page 43

43
DISTANCE INTERVAL WORKOUT SETTING
• Scroll to the distance interval workout window using
the workout PROGRAMS button (the distance digits will
appear along with the distance and distance units flags,
the workout, interval and work flags will be flashing and
the zone bar will be scrolling up to hi. The number 1 will
appear in the program window denominating the first
work session). Scroll to the first workout distance using
the ARROW buttons.
• Once the desired workout distance is reached press OK
(the duration digits will appear along with the duration
flag, the workout, interval and rest flags will be flashing
and the zone bar will be scrolling down to lo. The number
1 will appear in the program window denominating
the first rest session). Scroll to the first workout rest
duration using the ARROW buttons.
• Once the first workout rest duration is reached, press OK
(the distance digits will appear along with the distance
and distance unit flags; the workout, interval and work
flags will be flashing and the zone bar will be scrolling up
to hi. The number 2 will appear in the program window
denominating the second work session.
• Once the desired workout distance is reached press OK
(the duration digits will appear along with the duration
flag, the workout, interval and rest flags will be flashing
and the zone bar will be scrolling down to lo. The number
2 will appear in the program window denominating the
second rest session).
• Continue on until the desired total number of work pieces
is reached. Press OK twice to end the sequence. The S4
monitor’s AutoPreview feature will automatically scroll
through the distance interval workout settings.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
intervalinterval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
intervalinterval