WaterRower A1 - Page 44

44
DURATION INTERVAL WORKOUT SETTING
• Scroll to the duration interval workout window using
the WORKOUT PROGRAMS button (the duration digits will
appear along with the duration flag, the workout, interval
and work flags will be flashing and the zone bar will
be scrolling up to hi. The number 1 will appear in the
program window denominating the first work session).
Scroll to the first workout duration using the ARROW
buttons.
• Once the desired first workout duration is reached, press
OK (the duration digits will appear along with the duration
flag, the workout, interval and rest flags will be flashing
and the zone bar will be scrolling down to lo. The number
1 will appear in the program window denominating the
first rest session). Scroll to the first workout rest duration
using the ARROW buttons.
• Once the first workout rest duration is reached, press OK
(the duration digits will appear along with the duration
flag, the workout, interval and work flags will be flashing
and the zone bar will be scrolling up to hi. The number
2 will appear in the program window denominating the
second work session).
• Once the desired workout duration is reached, press OK
(the duration digits will appear along with the duration
flag, the workout, interval and rest flags will be flashing
and the zone bar will be scrolling down to lo. The number
2 will appear in the program window denominating the
second rest session).
• Continue on until the desired total number of work pieces
is reached. Press OK twice to end the sequence. The S4
monitor’s AutoPreview feature will automatically scroll
through the distance interval workout settings.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
intensity
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
rest
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
intensity
workout
work
intervalinterval
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
rest
intervalinterval