WaterRower A1 - Page 47

47
ADVANCED PROGRAM 4 – Projected Distance
The WaterRower S4 monitor allows you to view your
projected distance during a duration workout. Projected
distance is the distance projected for the set duration given
the current intensity. Projected distance must be selected
immediately prior to the workout and is current only for that
workout.
• Scroll through your advanced programs options using the
ADVANCED button. When Advance Program 4 is highlighted,
press OK. The projected distance option is selected.
• NOTE: Projected distance is displayed in lieu of duration
for 2 seconds in every 10 seconds.
ADVANCED PROGRAM 5 – Ratio
The WaterRower S4 monitor allows you to view the ratio
between the power and recovery parts of the stroke. The
recovery ratio must be selected immediately prior to the
workout and is current only for that workout.
• Scroll through your advanced programs options using the
ADVANCED button. When Advance Program 5 is highlighted,
press OK. The recovery : power ratio option is selected.
• NOTE: Projected distance is displayed in lieu of duration
for 2 seconds in every 10 seconds.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensityratio
advanced
program
ADVANCED PROGRAM 6 – Advanced Heartrate Analysis
The WaterRower S4 monitor allows advanced heart rate
workout analysis. The option is available only during
Heartrate Zone Workouts and must be used following the
workout. Scroll through your advanced programs options
using the ADVANCED button. When Advance Program 6 is
highlighted, press OK. Heartrate statistics will display:
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
HI
heartrateprognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
heartrateprognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
LO
heartrateprognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
LO
heartrateprognostic
strokerate
intensity
advanced
program
a.) Maximum (peak)
heart rate:
The maximum
heartrate achieved
b.) Time spent
above the desired
heartrate zone:
The time spent above
the heartrate zone hi
setting
c.) Time spent in the
desired heartrate
zone:
The time spent be-
tween the heartrate
zone hi setting and
the heartrate zone lo
setting
d.) Time spent
below the desired
heartrate zone:
The time spent below
the heartrate lo
setting