Artis EXCITE UNITY - Hi-Low Blocks Interval Training; Hi-Low Blocks Exercise Details; Intensity and Benefits; Starting Hi-Low Blocks

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obiettivo
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76 1200.02
10:00
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75
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effort level
speed distance
time
time
heart rategoal
watt
rpm
PAUSE
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Unity
Hi-low blocks
The Hi-low blocks exercise can be found in the On trend category.
Challenging interval training to maximise exercise eectiveness: the Hi-low blocks prole is an alternative to the usual interval training and burns more
calories.
It has a wide intensity range: from 80% to 140% of the selected eort level.
It improves aerobic endurance and the eectiveness of the workout can be immediately perceived.
To start this exercise, you must set the duration and eort level.
The minimum duration is 10 minutes.
The age and weight settings are optional.