31
Unity
Bruce test
The Bruce test is a maximal test for all user categories.
To start the test, you must enter your age, weight and gender.
There is no specic warm up stage for the Bruce test; you are advised to warm up for a few minutes before the test.
step time speed gradient
1 3 minutes 2.7 km/h 10.0%
2 3 minutes 4.0 km/h 12.0%
3 3 minutes 5.5 km/h 14.0%
4 3 minutes 6.8 km/h 16.0%
5 3 minutes 8.0 km/h 18.0%
The test ends after 15 minutes or if the Stop key is pressed.
To Next Page
Loading...