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Technogym maximal test
The maximal test is a test to exhaustion suitable for a t user in good state of health.
You need to wear the heart rate monitor to perform the test; If there is no heart rate signal the exercise does not start.
To perform this test your maximum heart rate is required as well as age, weight and gender; however, if you do not know your max heart rate, you may
continue without entering it. In this case, a theoretical maximum heart rate based on your age will be used.
The maximal test is performed in running mode and is in two stages:
1) a warm up stage in constant heart rate mode lasting 15 minutes and divided into 3 ve-minute steps, which takes the user to 75% of his/her maximum
heart rate;
stage time workload
warm up_1 5 minutes 65% of the Max heart rate
warm up_2 5 minutes 70% of the Max heart rate
warm up_3 5 minutes 75% of the Max heart rate
2) a test stage, not in constant heart rate mode, with increases in speed every minute and 0% gradient.
The test ends when the user is exhausted and presses the Stop key.
If there is no heart rate signal for 100 consecutive seconds during the test, the test is cancelled, and ends without showing any result.
If the Stop key is pressed before the user has reached 85% of his/her maximum heart rate or before 60 seconds have elapsed, the test is cancelled, and
ends without showing any result.
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