Artis EXCITE UNITY - Fitness Testing Procedures; Fitness Test General Requirements; Fitness Test (Bike, Recline, Synchro, Vario); Fitness Test (Run and Jog)

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Unity
Fitness test
The tness test is also suitable for a quite unt or moderately t user.
You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start.
To start the test, you must enter your age, weight and gender.
The tness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is
determined by the heart rate.
Fitness test for Bike, Recline, Synchro, Vario
stage time workload
warm up 90 seconds 50 watts
1 3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate
Fitness test for Run and Jog
stage time workload
warm up 90 seconds speed 3.5 km/h and 0% gradient
1 3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate