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Unity
Gerkin Protocol
You need to wear the heart rate monitor to do the Gerkin Protocol military test; if there is no heart rate signal the test does not start.
To start the test, you must enter your age, weight and gender.
step time speed gradient
warm up 3 minutes 4.8 km/h 0.0%
1 1 minute 7.2 km/h 0.0%
2 1 minute 7.2 km/h 2.0%
3 1 minute 8.0 km/h 2.0%
4 1 minute 8.0 km/h 4.0%
5 1 minute 8.8 km/h 4.0%
6 1 minute 8.8 km/h 6.0
7 1 minute 9.6 km/h 6.0
8 1 minute 9.6 km/h 8.0
9 1 minute 10.4 km/h 8.6
10 1 minute 10.4 km/h 10.0%
11 2 minutes 11.2 km/h 10.0%
The test ends when 85% of the maximum theoretical heart rate is exceeded; when the user exceeds 85% of the maximum theoretical heart rate, the workloads
remain unchanged for 15 seconds, then the test ends.
If the user's heart rate does not reach 85% of the maximum theoretical rate or the Stop key is not pressed before the end of the last step, the test ends
without showing any result.
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