Artis EXCITE UNITY - Astrand Modified Fitness Test; Astrand Modified Test Overview; Astrand Modified Test Stages; Astrand Modified Test End Conditions

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Astrand modied test

The Astrand modied test is a maximal test for very t users in good state of health.

To perform this test, in addition to age, weight and gender, you must also set the speed: the speed must be between 8.0 and 13.0 km/h.

You are advised to warm up for 5 minutes before the test, with a walk or a gentle run.

step time speed gradient

1 3 minutes set by the user 0.0%

2 2 minutes set by the user 2.5%

3 2 minutes set by the user 5.0%

4 2 minutes set by the user 7.5%

5 2 minutes set by the user 10.0%

6 2 minutes set by the user 12.5%

7 2 minutes set by the user 15.5%

8 2 minutes set by the user 17.5%

The test ends after 17 minutes or if the Stop key is pressed.