36
Unity
Balke & Ware test
The Balke & Ware test is a maximal test for any category of user.
The workloads for the eort stage are dierent for men and women, and are divided as indicated in the tables below.
Men
step time speed gradient
1 1 minute 5.3 km/h 0.0%
2 1 minute 5.3 km/h 2.0%
3 1 minute 5.3 km/h 3.0%
4 1 minute 5.3 km/h 4.0%
5 1 minute 5.3 km/h 5.0%
6 1 minute 5.3 km/h 6.0%
7 1 minute 5.3 km/h 7.0%
8 1 minute 5.3 km/h 8.0%
9 1 minute 5.3 km/h 9.0%
10 1 minute 5.3 km/h 10.0%
11 1 minute 5.3 km/h 11.0%
12 1 minute 5.3 km/h 12.0%
13 1 minute 5.3 km/h 13.0%
14 1 minute 5.3 km/h 14.0%
15 1 minute 5.3 km/h 15.0%
16 1 minute 5.3 km/h 16.0%
17 1 minute 5.3 km/h 17.0%
18 1 minute 5.3 km/h 18.0%
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