Artis EXCITE UNITY - Exercise Categories; Goal Driven Exercises; Heart Rate Driven Exercises; On Trend Exercises

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GOAL DRIVEN
HEART RATE
DRIVEN
ADVANCED
ON TREND
TIME
CALORIES
DISTANCE
Select the exercise
Decide the time
you want to exercise
GOAL EXERCISE IN TIME
TESTS
Unity
Exercises
Touch the blue box EXERCISES.
For a quicker search, all the exercises are divided into categories.
To start one of the exercises or the test:
- touch the name of the category; a list of exercises or tests will appear on the right
- touch the name of the exercise or test; a brief description of the exercise or test
will appear
- touch the scroll symbol on the right.
The following is the list of categories and the exercises included in each of them.
The number of exercises, categories and tests may vary depending on the line (Artis
or Excite) and product.
Goal driven exercises
These are exercises which start quickly because the only parameter that requires
setting is the goal value.
- time
- distance
- calories
Heart rate driven exercises
These are exercises performed at a constant heart rate and therefore the heart rate
monitor must be used:
- CPR, constant pulse rate
- Training zone
- Weight loss
On trend
- Hi-low blocks
- Hills
- Cross training
- Burn out, exercise specic for Bike and Recline Artis
- Speed shift, exercise specic for Run Artis