Artis EXCITE UNITY - Hills Intensity Profile; Hills Exercise Details; Starting the Hills Profile; Fitness Test for Hills

15
obiettivo
14:00
76 1200.02
10:00
10
253
188
124
75
76
77
effort level
speed distance
time
time
heart rategoal
watt
rpm
PAUSE
STOP
Unity
Hills
The Hills exercise can be found in the On trend category.
Smooth variations around the level you choose: the Hills prole has slight changes in intensity.
Intensity ranges from 85% to 120% of the selected eort level.
It improves aerobic endurance more quickly and increases calorie consumption.
To start this exercise, you must set the duration and eort level.
The minimum duration is 10 minutes.
The age and weight settings are optional.
This prole manages the specic eort level specied by the user, calculated with the tness test. You should therefore do the tness test rst and perform
the exercise at an eort level that is no higher than the recommended one.