Artis EXCITE UNITY - Speed Shift Interval Training; Speed Shift Exercise Details; Starting Speed Shift

17
MYWELLNESS
14:00
GAMES
EXERCISE GOAL
IN DISTANCE
EXERCISE GOAL
IN TIME
EXERCISE GOAL
IN CALORIES
EXERCISES
START
TV
OUTDOORS
WEB
Runtronic Fast Track
Unity
Speed shift
The Speed shift exercise can be found in the On trend category.
The smartest way to do interval training you can easily change from one set
exercise speed and another, using the Fast Track Control.
To start this exercise, you must set the speeds, which may be 2, 3 or 4 dierent
speeds.
The age and weight settings are optional.
The exercise starts with the rst speed you have set.
During the exercise use the Fast Track Control to go directly from one set speed
to another.
This exercise is available in Run.