Artis EXCITE UNITY - Balke & Ware Test (Women); Balke & Ware Test Overview (Women); Balke & Ware Test Stages (Women); Balke & Ware Test Termination

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Unity

Balke & Ware test

Women

step time speed gradient

1 3 minutes 4.8 km/h 0.0%

2 3 minutes 4.8 km/h 2.5%

3 3 minutes 4.8 km/h 5.0%

4 3 minutes 4.8 km/h 7.5%

5 3 minutes 4.8 km/h 10.0%

6 3 minutes 4.8 km/h 12.5%

7 3 minutes 4.8 km/h 15.0%

8 3 minutes 4.8 km/h 17.5%

To start the test, you must enter your age, weight and gender.

There is no specic warm up stage for the Balke & Ware test; you are advised to warm up for a few minutes before the test.

The test ends after the last step or if the Stop key is pressed.