Artis EXCITE UNITY - Fitness Test (Step); Step Machine Test Details; Fitness Test (Top); Top Machine Test Details

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Unity
Fitness test for Step
stage time workload
warm up 90 seconds 50 spm
1 3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate
Fitness test for Top
stage time workload
warm up 90 seconds 30 watt
1 3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate
Fitness test