Artis EXCITE UNITY - Fitness Test (Crossover); Crossover Machine Test Details; Fitness Test Cancellation Conditions; Fitness Test Result Interpretation

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Unity
Fitness test
Fitness test for Crossover
stage time workload
warm up 90 seconds 60 spm
1 3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate
The test cannot be stopped for a pause.
When the STOP key is pressed, or if there is no heart rate signal for 100 consecutive seconds, the test is cancelled and it ends without giving any result.
At the end of the test the workload decreases for the cool down, during which the results are displayed.
Maximum heart rate reached
Absolute max VO2
Relative max VO2
Max mets
Training eort level
Max reached speed
Maximum power
The results may vary according to the type of equipment.