Cybex FT-360S Functional Trainer Owner’s Manual
Exercises
Page 4-4
Lateral Step
Arm Positioning: 5-B
1. Position the hip harness around your waist, attaching
with clip positioned at side of body.
2. Stand in a semi-squat position so that hips and knees
are fl exed approximately 45 degrees.
3. Initiate with a motion that pushes with the planted foot,
stepping away from the cable, landing on the driving
foot.
4. Continue this lateral progression, maintaining this
semi-squat position.
5. Return to the starting position and repeat, then perform
with the opposite leg.
Overhead Squat
Arm Positioning: 2-B
1. Stand facing away from the machine, positioning your
arms overhead.
2. Initiate the movement with a squat motion, maintaining
your arms extended overhead throughout the motion.
3. Keep your torso stabilized and maintain proper squat
technique throughout the motion.
4. Your range of motion will be determined by how far
you can squat, without rounding your spine.
5. Return to the starting position and repeat.
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