Cybex FT-360S Functional Trainer Owner’s Manual
Exercises
Page 4-7
Lunge Adduction
Arm Positioning: 6-C
1. Begin in standing facing away from the machine. Position
your arms level with the ground, out to sides and elbows
slightly bent.
2. Initiate the movement with a lunge motion forward, while
simultaneously performing an adduction (fl y) motion at the
shoulder.
3. Return to the starting position by pushing back with your
forward foot and abducting (move out) your arms.
4. Repeat the motion, then perform with the opposite leg.
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