Cybex FT-360S Functional Trainer Owner’s Manual
Exercises
Page 4-12
Push Pull
Arm Positioning: 6-C
1. Stand at 90 degrees to the machine, positioning yourself
with one arm extended and the other fl exed 90 degrees.
2. Maintain your torso musculature contracted. Initiate the
movement with a alternating push-pull motion; pulling
one grip while pressing the other.
NOTE: Your lower body should not rotate during the
motion. Your upper body should rotate slightly
while performing rowing motion.
3. Repeat the motion, then perform in the opposite
direction.
Standing Overhead Press
Arm Positioning: 1-C
1. Stand facing away from the machine, grasp the
crossover handles holding them at eye level.
2. Position yourself with knees slightly bent and torso
stabilized. Maintain this position throughout the exercise.
3. With controlled movements perform an overhead
pressing motion, without allowing your back to
excessively arch.
4. Lower the handles to a position where the upper arms
are approximately parallel to the ground. This is your
ideal range of motion.
5. Return to the starting position and repeat.
NOTE: Exercise may also be performed while sitting
on a stability ball or bench (Arm Positioning 2-A)
for variety.
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