Cybex FT-360S Functional Trainer Owner’s Manual
Exercises
Page 4-8
Shoulder Adduction
Arm Positioning: 2-A
1. Stand at 45 degrees to the face of the machine with
your feet apart and knees bent slightly.
2. Grasp the handle while keeping your arm straight and
elbow slightly bent. Maintain this position throughout
the exercise.
3. Draw the handle upwards and diagonally across your
body and maintain torso musculature contracted
throughout the motion.
NOTE: Your range of motion has been exceeded when
torso rotation occurs with continued motion.
4. Return to starting position and repeat, then perform
motion on the opposite side.
NOTE: Exercise may be performed with the machine arm
in various positions for numerous paths-of-motion.
Altering your standing position can change the force
curve for the motion dependent upon your goal.
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