CYBEX FT-360S - Hip Extension; Hip Flexion

Cybex FT-360S Functional Trainer Owner’s Manual
Exercises
Page 4-6
Hip Flexion
Arm Positioning: 2-A
1. Attach the ankle strap around your ankle, with clip
positioned towards the back.
2. Stand at 90 degrees to the machine, then adjust the
other machine arm to a height which allows it to be
utilized for balance.
3. Maintain your support leg slightly bent at the knee and
initiate the movement with a lifting motion using the
driving foot.
4. Lift your leg to no more than 45 degrees, maintaining
torso stabilization and focusing on hip musculature.
5. Return to the starting position and repeat, then perform
with the opposite leg.
CAUTION: Be sure to utilize the machine arm for
balance only. Do not use the arm to support
your body weight, which may result in
machine damage or injury.
Hip Extension
Arm Positioning: 1-A
1. Attach the ankle strap around your ankle, with clip
positioned towards the front.
2. Stand facing the machine with your support leg bent
slightly at the knee.
3. Initiate the movement with a pressing motion backward
using the driving foot, about 20 degrees.
4. Maintain torso stabilization and focus on hip
musculature, without allowing your back to excessively
arch for increased motion.
5. Return to the starting position and repeat, then perform
with the opposite leg.